Combat Colds and Flu with Chinese Herbs

WHAT ARE COLD AND FLU?
The common cold is an acute viral infection that generally causes inflammation of the upper respiratory tract. It is the most common infectious disease in humans and accounts for more time lost from work or school than any other disease. Flu is an acute and contagious infection of the respiratory tract caused by various strains of the influenza virus. Cold and Flu symptoms include runny nose, cough, chills, headache, fever, and severe aching in the muscles and joints. Although flu affects all age groups, schoolchildren have the highest incidence. Although colds and flu are generally of brief duration, they can lead to complications in the very young, the elderly, and those with chronic diseases or compromised immune systems.

ARE YOU TREATING SYMPTOMS OR THE CAUSE?
Because both cold and flu are viral infections, conventional medicine has no cure for them. Antibiotics do NOT cure colds or flu. Aspirin, decongestants and other medications are prescribed to make patients more comfortable and vaccinations are manufactured to prevent some strains of flu.

“In years when the vaccine strains are not well matched to circulating strains, vaccine effectiveness is generally lower.” If your immune system is already compromised, vaccine effectiveness is generally lower. If you have an influenza-like-illness, vaccine effectiveness is generally lower.[1]

Whether you use any of the above remedies or not, bed rest and increased fluid intake are necessary for your body to recover.

Use of herbal formulas to prevent and treat colds and flu is the most successful aspect of traditional Chinese medicine (TCM). Chinese herbs boost immune response to eliminate viruses faster. Some herbs inhibit viral reproduction and/or relieve symptoms, making a serious infection less debilitating and less disruptive to your lifestyle.

At my clinic, Point-A Place Of Wellness, I see demand for cold and flu formulas, especially among school teachers and parents of young children because of constant exposure to viruses and risk of infection. My patients are pleased by the effectiveness of Chinese herbal formulas and referring their friends.

NOT ONE-SIZE FITS ALL
In TCM, patterns are differentiated according to the imbalances of the body and the causes and stages of the disease. The same virus can manifest differently depending on the patient’s general health. Herbal formulas are recommended by practitioners based on not only the illness type but patient type. This article lists some basic formulas to keep on hand for a well-stocked medicine cabinet but if your symptoms change or increase in severity, contact your local Chinese medicine practitioner.

Wind-Cold Pattern symptoms include: aversion to cold; mild fever; absence of sweat; chest congestion; sneezing; runny nose (clear mucus); itching throat or cough (clear mucus); thin, white tongue coating; and a tight pulse.

• Dispel Invasion is for cold or flu manifested as Wind-Cold Pattern. It can also benefit air-conditioning induced cold symptoms.
  
• Blue Green Lung Clearing Formula also known as Xiao Qing Long Tang is for when the mucus is more excessive and there is tightness in the chest. It can relieve asthma, pneumonia and allergy symptoms.

Wind-Heat Pattern symptoms include: fever; headache; sweating; runny nose (yellow mucus); dry mouth; thirst; sore throat; productive cough (thick yellowish phlegm); thin, yellow tongue coating; and a floating and rapid pulse. Swine flu is a Wind-Heat condition.

• Initial Defense is the most popular herbal formula to treat the Wind-Heat pattern. It combines two traditional formulas: Yin Qiao San and Sang Ju Yin.
  
• Gan Mao Ling and Zhong Gan Ling are similar in function to Initial Defense but are indicated for more severe conditions such as sudden high fever, swollen lymph nodes, and aching limbs.
  

According to Beijing health authorities, TCM has been more effective (and less expensive) than the antiviral drug Tamiflu in curing human infections of swine flu.

“Wang Yuguang , Deputy Dean of the Centre of Integrated Traditional and Western Medicine at Beijing's Ditan Hospital, which specializes in the treatment of infectious diseases, said swine flu patients treated with traditional Chinese medicine improved faster and tended to stay in hospital for a shorter time than patients using Tamiflu… Traditional medicine considers such factors as the level of virus infection, the condition of the body, age, season and climate. Treatment can be adjusted in the dose and types of herbs. Such personalised treatment seldom caused drug resistance, as Tamiflu could, Dr Wang said.”[2]

PREVENTION IS THE KEY
While there are many ways to reduce risk of infection[3] like washing your hands and getting plenty of rest and taking nutritional supplements like Vitamin D[4], here are three additional formulas that can be used as preventatives or treatment if you are concerned about high susceptibility to influenza because of past experience or other risk factors.

Immunity refers to the harmonic interaction of the body's processes, substances, and structural components to create strength, stamina, and adaptability. To bolster immunity is ultimately to strengthen your body as a whole.

• If you are prone to “head colds” or congestion, Head Clear formula supports immune function to efficiently eliminate congestion from the head, sinus, eyes and ears. Chronic congestion can escalate infection of the respiratory system.
  
• If you have a compromised immune system because of chemo, radiation, or an autoimmune disorder (Lupus, MS, HIV), Resilience has different Fungi which contain polysaccharides that exert an activating, corrective influence upon both cellular (macrophages and T-cells) and humoral (antibodies) aspects of the immune system.
  
• Another formula for compromised immune systems, Jade Windscreen, functions much the way Resilience does except it is formulated with herbs instead of mushrooms.

Acupuncture and Chinese herbs restore and maintain optimal health. If you have any imbalance in the body, the various systems will not function properly. Chinese herbs are used to correct the imbalance and restore energy, promote digestion, heal injuries, and enhance general wellness. Consult your local Chinese medicine practitioner to determine the best formulas for your lifestyle.

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Resources:

1. http://www.cdc.gov/FLU/PROFESSIONALS/VACCINATION/effectivenessqa.htm. “Flu Vaccine Effectiveness: Questions and Answers for Health Professionals” Centers for Disease Control
2. http://news.xinhuanet.com/english/2009-05/03/content_11302597.htm “Beijing Ditan Hospital on service to treat influenza A/H1NI” China View (Xinhua News Agency)
3. http://aplaceofwellness.blogspot.com/2009/04/flu-prevention-treatment-swine-or.html
4. http://www.achs.edu/news/news-detail.aspx?nid=189 “American College of Healthcare Sciences “News and Events” Scott Stuart, ACHS Faculty

Flu Prevention & Treatment (Swine or Otherwise)

With the rapid spread of swine flu in news, this is a good time to remember simple and effective ways to prevent infection:

Wash hands routinely with soap and warm water.

Wipe down phones, keyboards, and shared office equipment with anti-viral/anti-bacterial cleaner.

Boost your immune system with proper rest, nutrition and Chinese herbs.

Avoid touching your eyes, nose or mouth. Germs spread that way.

Swine flu symptoms are those of the influenza virus. Most people who become infected will not have any long term complications. Those who are immune compromised, elderly or pregnant may be at higher risk of complications or serious respiratory illness.

The most common swine flu symptoms include: Cough, Congestion, Body Aches, Headaches, Joint Pains, Fevers (high or low), Sore Throat, and Fatigue. Viral transmission can occur with casual contact or airborne transmission, like when one sneezes or coughs. Eating pork products will not cause one to develop the swine flu.

Cold and Flu and Traditional Chinese Medicine

Herbal formulas can treat influenza. Some treat flu and colds manifested as body aches, chills, dull headache, neck stiffness, and low fever. Some herbs treat infections that manifest as sore throat, high fever (above 101), coughing, and itching red eyes. Formulas are prescribed based on reported symptoms and tongue and pulse diagnosis. They improve the overall adaptability of the body's regulatory mechanisms and reduce the severity and duration of the infection.

Pharmacological evaluation has shown some root and fungi based formulas contain polysaccharides that exert an activating, corrective influence upon both the cellular (macrophages and T-cells) and humoral (antibodies) aspects of the immune system.

Immunity refers to the harmonic interaction of the body's processes, substances, and structural components to create strength, stamina, and adaptability. To bolster immunity is ultimately to strengthen your body as a whole.

Acupuncture and Chinese herbs restore and maintain optimal health and prevent contraction of infections.

Stress and Disease

In any given moment there are viruses and bacteria around us but, not everyone catches the flu. Being exposed to the same environment doesn’t create the same medical problems. For example, not every person that lives in the Valley is asthmatic. The prognosis of the same disease is different between people. Some people recover from chronic or life threatening disease. The same treatment that proves effective for one patient with a particular disease fails with the second patient. In some cases, a placebo has the same effect as the drugs.

We are not biomechanical machines. We are more than the sum of our body parts. Every person is a combination of body and mind and has his or her own perception of the world. Feelings manifest in our body and can create wellness instead of disease. This can be accomplished in three stages.

What is your gut feeling? Do you have a good vibe about that? Feelings have vibrations. There are good feelings and bad feelings. They help us to understand our body’s rhythms and needs.

Stress is a response to situations that cause feelings of tension, pressure, or negative emotions such as anxiety and anger. This response includes physiological changes in the sympathetic and the parasympathetic nervous systems – such as an increased heart rate, hyperventilation and muscle tension.(1)

Stress is an unpleasant state of emotional and physiological arousal that people experience in situations they perceive as dangerous or threatening to their well-being. The word stress means different things to different people. Experiencing stress over time creates changes in the body that manifest as disease. Some people develop headaches, or high blood pressure, or digestion problems or heart attack.

Do we create our own disease? Yes we do! Our feelings create our state of mind and our physical body. Are you ready to look into it and create your place of wellness?
I would like to introduce to you a three-step wellness system to overcome disease.

Step One: Become Aware.
Step Two: Change it around
Step Three: Maintain Wellness.

Step One: Become Aware.
Identify your pain on the physical level (Where is it in your body? What is the quality of your pain? (Is it sharp? dull? pressure? numbness?). Recognize and name the feeling you attach to this pain. Now that you notice the feeling in your body, in what situations do you feel it? Learn your behavior patterns. Look into your beliefs and fears.

Step Two: Change it around. Once you become aware of the feeling and behavior patterns, don’t react automatically. Create a different perspective. Allow yourself to act with a purpose.

Step Three: Maintain Wellness. Learn how to retain this sense of clam, sustain your sharpened awareness, and keep your spirit up.

I believe that you have the ability to create your health. You are the only one who has the power and authority to determine what is going on in you. Use it.

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1. A more detailed, illustrated explanation of the nervous system can be found at “Neuroscience for Kids” which is s maintained by Eric H. Chudler, Ph.D.