Thank you so much to those of you who attended my Qi Gong workshop with guest instructor Julieta Ortiz. Creating Wellness is an active commitment to live a healthy and fulfilled life.
I enjoyed Juliana Ortiz's class. Not only did she explain the background for how you move, she made it easy by giving visualizations and demonstrating the moves. There was a big difference in my body and my mood coming to the class and leaving it. The tension left my body and I felt happier. The great thing is that every one can practice Qi Gong and get the benefit.
I invite you to join us for the next Qi Gong class with Julieta on June 17, 2009.
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